Veganism and Health If you want to live an energetic, healthy and vivacious life, eating fresh, healthy is the best. If you are feeling slothful, overstuffed, exhausted, and full of pains and aches the first thing you have to consider is the meals you take to see if the guilty party is hiding behind your platter. Follow the below list of questions and answer to yourself to get a better judgment on what is going on inside your body.
- Does your daily caffeine intake plays a key part on waking you up in the morning?
- Do you feel like you are distracted and weary throughout the day?
- Do you get salt, caffeine or sugar cravings often?
- Are you obese or bulky?
- Do you get stomach cramps or feel stuffed after meals?
- Do you eat mostly from boxes, fast – food joints or packages?
- Do you consume regular or lite carbonated drinks AKA soda?
- Do you have high cholesterol levels or high blood pressure (or both)?
- Do you have problems with diarrhea or constipation?
- Do you often get mood swings, depression or headaches?
- Do you often consume fried foods?
- Do you have skin problems like rashes, acne or eczema (skin inflammations)?
If you answer was yes to even a few of these questions, the diet you are having needs serious revising.
Shifting to a vegan diet that is based on vegetables, fruits, beans, unprocessed grains, whole foods together with some nuts and seeds will help your body to get what is needed to overcome from years and years of abuse and it is not a difficult thing to figure out on how to manage your life and health with a vegan diet. The best thing is you can get the healthy energetic life you have always wanted cruelty free.
As a faction, vegans have healthier blood pleasure levels, cholesterol levels and lower risk for heart disease. Many studies have shown that vegans are showing 15 – 20 percent lesser likeliness to die from heart diseases than meat eaters.
If you are suffering from higher blood pressure levels, follow a two week vegan meal plan with whole foods and get it re checked. Surprisingly you will see an improvement in the results than the previous one. Even though plant food are lower in fat and sodium but has a higher value of potassium in it than meat and dairy based foods. Potassium is a mineral which is helpful in reducing blood pressure levels in your body. Apricots, Avocados, Cantaloupes, Grapefruit, honeydew melons, Mushrooms, Potatoes, Raisins and Dates are some of the potassium rich foods which are all plant based.
Also because of the infinitesimally low levels of cholesterol in vegan foods, you will have less to zero risk of getting your heart veins clogged with all that unwanted fat in your body. Even though cholesterols are needed for different functions of your body, it is naturally produced in the human body which is enough for those functions. Animal products are the prime source of cholesterol in current diets.
With the transition to a plant based foods, a person would depend on foods such as fruits, vegetables, whole grains, peas, beans, seeds and nuts and since these foods fill up a greater proportion of a vegan diet, it will contribute to an increased daily intake of some valuable nutrients.
Several studies carried out have shown that a vegan diet has the tendency to provide a richer combination of fiber, antioxidants and beneficial plant compounds alongside higher values of potassium, magnesium, vitamins A, C, E and folate.
But planning a vegan diet is crucial to get the best possible combination of nutrients in a meal. A poorly planned vegan diet may provide insufficient amounts of vitamin B12, calcium, iodine, iron, zinc or essential fatty acids. So it is important to do good research in prior to planning your diet or look up for expert advices on vegan meal planning. Consumption of whole foods is always a better than going for fast food vegan options. You may also want to take into account about the use of supplements like vitamin B12.
Nowadays people are leaning towards plant based meals in hope of losing that extra few pounds. There were quite a number of observational studies which shown that vegans are having a lower body mass indexes (BMIs) and be likely to have slimmer bodies than non-vegans. Additionally a number of randomized controlled studies have shown that a vegan diets are more beneficial for losing weight than the diets there are compared with.
It is also said that following a vegan diet may be useful on controlling type 2 diabetes and weakening kidney function. Studies shows that vegans tend to have higher insulin sensitivity, thus lower blood sugar levels and around 50 – 78% lower risk on getting type 2 diabetes. It also reports that a vegan diet helps reducing blood sugar levels in diabetes than the dietary plans provided by the American Diabetes Association (ADA), American Heart Association (AHA) and National Cholesterol Education Program (NCEP).
In one such study, 43% partakers following a vegan diet were able to reduce their dosage of medicines for lowering blood-sugar levels in comparison the group who followed the ADA diet where only 26% succeeded in reducing the medications.
Speaking furthermore, a well – planned vegan diet will reduce the risk of heart diseases by a staggering 46% as the controlled Cholesterol levels, blood pressure level and blood sugar are in direct connection with the health of the heart of a person.
In addition, several more studies showed that diabetics who switch from meat to a plant based protein intake may reduce the risk of degradation of their kidney function. Moreover it has been found that a vegan diet may be able to provide complete relief to a condition in diabetes causing sharp, burning pains known as systematic distal polyneuropathy symptoms.
As per World Health Organization, about one – third of all the cancers can be averted by aspects within your control, diet included. For an example. Eating legumes on a regular basis may lower the risk of colorectal cancer by around 9 – 18% according to an affiliated research carried out by the Department of Nutrition, Harvard School of Public Health.
In general, vegans eat sizably high portions of vegetables, fruits and legumes than non – vegans thus explaining the recent 96 plus studies shows that vegan may gain a 15% chance of lower risk on developing a cancer. As a vegan diet contains more soy based products and avoiding animal products will be in aid on reducing the risk of breast, prostate and colon cancers.
Additionally it is said that a well – planned vegan diet will reduce the risk
It’s a must note thing that these studies are mainly observational type and makes it impossible to isolate the meticulous reasons why vegans having a lower risk of cancer. Anyway, until more researches are made in regard to this and presented us with undeniable factors on these findings, it is a wiser move to focus on increasing the consumption of plant based foods while reducing or entirely cutting out smoked, overcooked or processed meat.
Few studies have narrated that a plant based diet has positive effects on people with various arthritic conditions. In one such research, randomly allotted 40 arthritic participants either to continue on an omnivorous diet or turn to a plant based, whole food diet for 6 weeks. Those on the plant based diet stated greater energy levels, better general functioning and greater improvements in symptoms like morning stiffness, pain and joint swelling than those who continued on the omnivorous diet.
In context, it is shown by various researches and experiments that following a plant based vegan diet may provide a range of health benefits. Even though some of these findings were based on observational methods, it is wiser to shift to a more nutrient rich, whole plant based foods for your diet until supplementary researches come into view.