Health advantages of being a vegan Have you ever noticed that none of your vegan friends are fat? Almost all the vegans are slim and healthy. In fact, if you want to lose some weight, the first thing that a dietician wants you to do is to eat more vegetables and fruits and limit eating high-fat red meat and pork. Generally, eating high-fat meat is concerned to be very unhealthy. A vegan diet is higher in dietary fiber. Feeding your body with such nutrition makes you naturally healthier. It will also provide you with more energy and stamina. On the other hand, it becomes easier for you to exercise as you don’t have to digest all that excessive protein that comes with a carnivorous diet. Therefore, being a vegan is a great way and an easier way to lose weight. In addition, so many other health benefits also come along with that. You’ll look better and feel better if you are willing to change your diet.
It has been observed that vegans have low body fat, cholesterol and triglycerides when compared with the regular meat eaters. High level of body fats and cholesterol can dramatically increase the risk of having heart diseases. Even the people who just eat eggs and consume dairy products have higher cholesterol levels than vegans. But still, it is lesser than that of meat eaters. A group of British researchers have found out that the more meat you consume, the greater the risk of you having a heart attack. The thing is, although eliminating meat from your diet is a good start to reduce the damage done to your heart, it is not necessarily enough. It is a lot better if you can eliminate high fat dairy products and cholesterol rich eggs and consuming more vegetables, fruits and raw foods to enhance the benefits.
Did you know that vegans have a lesser risk in getting a cancer? That is because vegan diets contain cancer-protective phytochemicals that help to prevent cancer. A study done in the US has shown that there’s a significant reduction in cancer risk among those who eliminate meat from their diets. It has also been proven that, consuming more meat and dairy products can lead you to have many forms of cancer such as cancer of the colon, breast, ovaries and prostate. Vegans avoid such destructive animal fats and feed themselves with fiber, vitamins and abundant phytochemicals which help them to stay away from cancer. Furthermore, vegans are said to provide a higher level of white blood cells that attack cancer cells.
Normally, people with kidney stones are advised to transit to a vegan diet. Because animal proteins tend to cause more excretion of calcium, oxalate and uric acid which are the three components that create urinary tract stones. Scientists have proven that high animal protein intake is responsible for kidney stones. Osteoporosis is also another illness that vegans have a lesser risk in. Animal products contain s lot of calcium. Even though, calcium is also necessary for our body, it doesn’t essentially have to be taken from dairy products. Therefore, what is more important is to get calcium out of a much healthier diet. There are good vegan sources of calcium such as dry beans, black-eyed peas, kidney beans, broccoli, kale, tofu and even orange juice.
Diabetes is a very common chronic disease these days and it affects all sorts of people regardless of their age, gender or social status. It is very important to observe your food consumption carefully to avoid diabetics. If diabetes is not controlled properly, there are other health concerns that come along with it such as wounds that are hard to cure, infections, blindness and renal failure. Diabetes is incurable, but a vegan lifestyle along with proper exercises will be very complementary in controlling it. When transiting to a vegan diet, a diabetic patient also has to be very aware of the carbohydrate intake too. The hormone insulin is highly used for diabetic patients to control the amount of glucose in their blood. Diabetic vegans find that they are okay with a lesser amount of insulin injections as a result of their meatless diets.
Our digestive system needs fruits, vegetables, legumes and nuts as their dietary fiber makes it function properly. Therefore, vegans have lesser problems in their bowel excretion as our digestive system is originally created to metabolize plant products and not animal products. Seeing this many benefits that you can gain from a vegan diet, do you still feel that the taste of a chicken dish or a bacon is really worth it?